Rick Meyer 6x500m/1:00r row
3,000m
Meters
11:42.0
Time
1:57.0
Pace
201
Calories
| Rest Distance | 650m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,650m |
| Overall Time | 17:42.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 27 |
| Stroke Count | 330 |
| Drag Factor | 118 |
January 12, 2024 16:10:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.0 | 3,000m | 1:57.0 | 219 | 1052 | 27 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 27 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 27 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 28 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 30 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 26 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 30 | |
| r650m |
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Workout Graph
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WOD - 6 x 500m / 1 min easy - Row
app.erg.zone/w/ZkbVGW6XSE2o989EIZmdPw