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Rick Meyer 20x0:45/0:45r row

4,072m

Meters

15:00.0

Time

1:50.5

Pace

291

Calories

141

Heart Rate

Rest Distance321m
Rest Time15:00.0
Overall Distance4,393m
Overall Time30:00.0
Average Watts259
Calories Per Hour1192
Stroke Rate30
Stroke Count461
Drag Factor121

January 18, 2024 13:18:18

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

WOD - 20 x 45s work, 45s rest - Row
app.erg.zone/w/sESUwLTCQA-Q7rZ0w3lYhw

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,072m 1:50.5 259 1192 30 141
0:45.0 206m 1:49.2 269 1224 32 98
0:45.0 208m 1:48.1 277 1251 31 126
0:45.0 216m 1:44.1 310 1365 32 130
0:45.0 217m 1:43.6 314 1380 32 134
0:45.0 208m 1:48.1 277 1251 29 143
0:45.0 208m 1:48.1 277 1251 32 139
0:45.0 199m 1:53.0 242 1133 28 145
0:45.0 206m 1:49.2 269 1224 31 143
0:45.0 203m 1:50.8 257 1184 29 146
0:45.0 203m 1:50.8 257 1184 29 146
0:45.0 198m 1:53.6 239 1120 29 144
0:45.0 206m 1:49.2 269 1224 32 144
0:45.0 194m 1:55.9 224 1072 29 149
0:45.0 201m 1:51.9 250 1158 32 146
0:45.0 204m 1:50.2 261 1197 31 154
0:45.0 196m 1:54.7 231 1096 31 149
0:45.0 201m 1:51.9 250 1158 32 149
0:45.0 200m 1:52.5 246 1146 31 151
0:45.0 199m 1:53.0 242 1133 31 150
0:45.0 199m 1:53.0 242 1133 32 149
r321m

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