Rick Meyer 3x1000m/2:00r row
3,000m
Meters
12:29.6
Time
2:04.9
Pace
190
Calories
67
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,136m |
| Overall Time | 18:29.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 29 |
| Stroke Count | 363 |
| Drag Factor | 221 |
February 16, 2024 07:59:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.6 | 3,000m | 2:04.9 | 179 | 917 | 29 | 67 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 29 | 67 |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 29 | 67 |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 29 | 67 |
| r136m |
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Workout Graph
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Short - 3 x 1000m / 2 min easy - Row
app.erg.zone/w/pNX1DM95Q2WD-h-SdItl2A