Rick Meyer 4x5:00/3:00r row
3,502m
Meters
15:00.7
Time
2:08.5
Pace
218
Calories
| Rest Distance | 8m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,510m |
| Overall Time | 27:00.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 27 |
| Stroke Count | 416 |
| Drag Factor | 169 |
March 06, 2024 14:41:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.7 | 3,502m | 2:08.5 | 165 | 866 | 27 | |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 27 | |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 28 | |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 29 | |
| r8m |
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Workout Graph
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Medium - 4 x 5 min / 3 min easy - Row
app.erg.zone/w/gw_U83IHQfeMsYOgQYs5hw