Rick Meyer 3x2000m/1:00r row
6,000m
Meters
26:56.9
Time
2:14.7
Pace
357
Calories
141
Heart Rate
| Rest Distance | 214m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,214m |
| Overall Time | 29:56.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 27 |
| Stroke Count | 738 |
| Drag Factor | 117 |
April 05, 2024 16:27:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:56.9 | 6,000m | 2:14.7 | 143 | 792 | 27 | 141 |
| 8:29.9 | 2,000m | 2:07.4 | 169 | 881 | 28 | 140 |
| 8:51.8 | 2,000m | 2:12.9 | 149 | 812 | 28 | 149 |
| 9:35.2 | 2,000m | 2:23.8 | 118 | 705 | 27 | 137 |
| r214m |
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Workout Graph
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Medium - 3 x 2000m / 1 min easy - Row
app.erg.zone/w/oyuiHtYySXaasD4Hj_al6g