Rick Meyer 10x1:00/1:00r row
2,605m
Meters
10:00.0
Time
1:55.1
Pace
177
Calories
130
Heart Rate
| Rest Distance | 788m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,393m |
| Overall Time | 20:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 30 |
| Stroke Count | 308 |
| Drag Factor | 118 |
May 18, 2024 13:51:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,605m | 1:55.1 | 229 | 1088 | 30 | 130 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | 109 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 | 99 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 30 | 99 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 31 | 99 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | 142 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 32 | 150 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 31 | 151 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 31 | 152 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 32 | 154 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 32 | 151 |
| r788m |
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Workout Graph
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WOD - 10 x 1 min / 1 min easy - Row
app.erg.zone/w/G-sTT2QoSxmb1uY3bAcr_A