Rick Meyer 3x1500m/3:00r row
4,500m
Meters
19:07.0
Time
2:07.4
Pace
279
Calories
149
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,548m |
| Overall Time | 28:07.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 28 |
| Stroke Count | 547 |
| Drag Factor | 117 |
June 08, 2024 13:24:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.0 | 4,500m | 2:07.4 | 169 | 881 | 28 | 149 |
| 6:21.2 | 1,500m | 2:07.0 | 171 | 887 | 29 | 139 |
| 6:17.6 | 1,500m | 2:05.8 | 176 | 904 | 27 | 158 |
| 6:28.3 | 1,500m | 2:09.4 | 161 | 855 | 29 | 153 |
| r48m |
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Workout Graph
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Medium - 3 x 1500m / 3 min easy - Row
app.erg.zone/w/QgVLQ5QUTT-F_0Xyq5R_Xg