Rick Meyer 5x500m/2:00r row
2,000m
Meters
8:30.7
Time
2:07.6
Pace
122
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,057m |
| Overall Time | 18:30.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 29 |
| Stroke Count | 251 |
| Drag Factor | 209 |
May 22, 2024 08:01:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.7 | 2,000m | 2:07.6 | 168 | 878 | 29 | |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 30 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 29 | |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 29 | |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 30 | |
| r57m |
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Workout Graph
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Short - 5 x 500m / 2 min easy - Row
app.erg.zone/w/3mEp31U-QWyHNOjTA_6lKg