Rick Meyer 6x2:00/1:00r row
3,015m
Meters
12:00.0
Time
1:59.4
Pace
198
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,101m |
| Overall Time | 18:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 29 |
| Stroke Count | 351 |
| Drag Factor | 218 |
June 11, 2024 16:54:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,015m | 1:59.4 | 206 | 1007 | 29 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 30 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 28 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 29 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 30 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 30 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 30 | |
| r86m |
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Workout Graph
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WOD - 6 x 2 min / 1 min easy - Row
app.erg.zone/w/IEZxvbI4SluWujxOEenAQQ