Rick Meyer v6:00/1:00r...6 row
4,995m
Meters
21:00.0
Time
2:06.1
Pace
312
Calories
150
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,072m |
| Overall Time | 27:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 28 |
| Stroke Count | 607 |
| Drag Factor | 116 |
June 21, 2024 15:45:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,995m | 2:06.1 | 174 | 900 | 28 | 150 | |
| 6:00.0 | 1,429m | 2:05.9 | 175 | 902 | 28 | 138 | |
| r: 1:00 | 16m | ||||||
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 29 | 157 | |
| r: 1:00 | 12m | ||||||
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 29 | 161 | |
| r: 1:00 | 12m | ||||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 29 | 149 | |
| r: 1:00 | 8m | ||||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 30 | 153 | |
| r: 1:00 | 11m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 31 | 148 | |
| r: 1:00 | 18m | ||||||
| r77m |
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Workout Graph
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WOD - 6/5/4/3/2/1 minutes with 1 minute rest - Row
app.erg.zone/w/3rpL7HCSSsK5cIiWhmuWJQ