Rick Meyer 5x3:00/2:00r row
3,733m
Meters
15:00.0
Time
2:00.5
Pace
243
Calories
145
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,820m |
| Overall Time | 25:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 29 |
| Stroke Count | 436 |
| Drag Factor | 116 |
June 23, 2024 12:04:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,733m | 2:00.5 | 200 | 987 | 29 | 145 |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 28 | 128 |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 29 | 133 |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 29 | 149 |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 29 | 158 |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 30 | 158 |
| r87m |
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Workout Graph
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WOD - 5 x 3 min / 2 min easy - Row
app.erg.zone/w/Wga-1aakQsKAszW7qXMuNg