Rick Meyer 4x1500m/2:00r row
4,500m
Meters
20:33.8
Time
2:17.0
Pace
268
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,546m |
| Overall Time | 28:33.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 26 |
| Stroke Count | 549 |
| Drag Factor | 201 |
July 13, 2024 15:27:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.8 | 4,500m | 2:17.0 | 136 | 767 | 26 | |
| 6:12.8 | 1,500m | 2:04.2 | 182 | 927 | 28 | |
| 6:43.8 | 1,500m | 2:14.6 | 144 | 793 | 27 | |
| 7:17.2 | 1,500m | 2:25.7 | 113 | 689 | 26 | |
| r46m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD - 4 x 1500m / 2 min easy - Row
app.erg.zone/w/UsI8ymscSc6smkZFhSV8oQ