Rick Meyer 5x750m/2:00r row
3,750m
Meters
15:37.8
Time
2:05.0
Pace
238
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,821m |
| Overall Time | 25:37.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 28 |
| Stroke Count | 447 |
| Drag Factor | 188 |
July 15, 2024 16:16:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.8 | 3,750m | 2:05.0 | 179 | 916 | 28 | |
| 3:04.2 | 750m | 2:02.8 | 189 | 950 | 28 | |
| 3:01.2 | 750m | 2:00.8 | 199 | 983 | 29 | |
| 3:01.9 | 750m | 2:01.2 | 196 | 975 | 29 | |
| 3:12.0 | 750m | 2:08.0 | 167 | 874 | 28 | |
| 3:18.5 | 750m | 2:12.3 | 151 | 819 | 29 | |
| r71m |
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Workout Graph
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WOD - 5 x 750m / 2 min easy - Row
app.erg.zone/w/XJgRxcnUSBaZ-GzIMILiAQ