Rick Meyer v2000m/3:00r...3 row
3,500m
Meters
15:08.0
Time
2:09.7
Pace
214
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,541m |
| Overall Time | 21:08.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 28 |
| Stroke Count | 429 |
| Drag Factor | 115 |
August 02, 2024 17:17:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.0 | 3,500m | 2:09.7 | 160 | 851 | 28 | |
| 8:36.8 | 2,000m | 2:09.2 | 162 | 858 | 28 | |
| r: 3:00 | 16m | |||||
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 29 | |
| r: 2:00 | 14m | |||||
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 28 | |
| r: 1:00 | 11m | |||||
| r41m |
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Workout Graph
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WOD - 2000m/3 minutes rest/1000m/2 minutes rest/500m - Row
app.erg.zone/w/PRVrM5NgSTCNk1VNo5UjUg