Rick Meyer 6x500m/1:00r row
3,000m
Meters
12:41.1
Time
2:06.8
Pace
190
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,095m |
| Overall Time | 18:41.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 28 |
| Stroke Count | 362 |
| Drag Factor | 115 |
August 03, 2024 17:56:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.1 | 3,000m | 2:06.8 | 171 | 890 | 28 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 29 | |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 29 | |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 29 | |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 27 | |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 29 | |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 29 | |
| r95m |
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Workout Graph
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Short - 6 x 500m / 1 min easy - Row
app.erg.zone/w/1_808ibXT6SVHUxHC-absg