Rick Meyer v6:00/1:00r...6 row
4,966m
Meters
21:00.0
Time
2:06.8
Pace
309
Calories
149
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,036m |
| Overall Time | 27:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 27 |
| Stroke Count | 580 |
| Drag Factor | 115 |
August 05, 2024 18:05:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,966m | 2:06.8 | 171 | 889 | 27 | 149 | |
| 6:00.0 | 1,407m | 2:07.9 | 167 | 875 | 27 | 147 | |
| r: 1:00 | 19m | ||||||
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 27 | 152 | |
| r: 1:00 | 19m | ||||||
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 27 | 153 | |
| r: 1:00 | 5m | ||||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 28 | 150 | |
| r: 1:00 | 6m | ||||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 29 | 148 | |
| r: 1:00 | 10m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 30 | 142 | |
| r: 1:00 | 11m | ||||||
| r70m |
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Workout Graph
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WOD - 6/5/4/3/2/1 minutes with 1 minute rest - Row
app.erg.zone/w/pTMeFWhsSlereCxui9rlug