Rick Meyer 6x4:00/2:00r row
5,600m
Meters
24:00.0
Time
2:08.5
Pace
343
Calories
82
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,675m |
| Overall Time | 36:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 28 |
| Stroke Count | 676 |
| Drag Factor | 112 |
August 06, 2024 16:39:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,600m | 2:08.5 | 165 | 866 | 28 | 82 |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 29 | |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 29 | |
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 28 | 126 |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 28 | 123 |
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 28 | 123 |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 28 | 123 |
| r75m |
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Workout Graph
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WOD - 6 x 4 min / 2 min easy - Row
app.erg.zone/w/_2JCbJJnTrSEku2WfDVl-A