Rick Meyer v5:00/2:00r...3 row
2,120m
Meters
9:00.0
Time
2:07.3
Pace
132
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,142m |
| Overall Time | 15:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 30 |
| Stroke Count | 275 |
| Drag Factor | 99 |
August 25, 2024 14:07:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,120m | 2:07.3 | 169 | 883 | 30 | |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 31 | |
| r: 2:00 | 11m | |||||
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 31 | |
| r: 2:00 | 11m | |||||
| r22m |
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Workout Graph
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WOD - 5/4/3/2/1 minutes with 2 minutes rest - Row
app.erg.zone/w/KbdvsMqUQ_-gdAVNfwfElg