Rick Meyer 4x1000m/1:00r row
3,000m
Meters
13:29.2
Time
2:14.8
Pace
181
Calories
136
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,092m |
| Overall Time | 17:29.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 28 |
| Stroke Count | 380 |
| Drag Factor | 115 |
September 21, 2024 14:16:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.2 | 3,000m | 2:14.8 | 143 | 791 | 28 | 136 |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 29 | 130 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 29 | 141 |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 29 | 141 |
| 109 | ||||||
| r92m |
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Workout Graph
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WOD - 5 x 1000m / 1 min easy - Row
app.erg.zone/w/U5Koc1AxT9qPHRnLk9YtaQ