Rick Meyer 5x500m/2:00r row
2,500m
Meters
10:19.7
Time
2:03.9
Pace
159
Calories
| Rest Distance | 212m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,712m |
| Overall Time | 20:19.7 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 29 |
| Stroke Count | 306 |
| Drag Factor | 104 |
October 06, 2024 16:20:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.7 | 2,500m | 2:03.9 | 184 | 932 | 29 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 30 | |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 30 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 29 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 30 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 30 | |
| r212m |
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Workout Graph
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WOD - 5 x 500m / 2 min easy - C2 Row WOD
app.erg.zone/w/LrnOCEQsShuIvCFjgcH7ng