Rick Meyer 8x2:00/1:00r row
3,228m
Meters
14:00.9
Time
2:10.2
Pace
197
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,336m |
| Overall Time | 22:00.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 30 |
| Stroke Count | 421 |
| Drag Factor | 111 |
October 12, 2024 09:21:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.9 | 3,228m | 2:10.2 | 158 | 845 | 30 | |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 31 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 31 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 31 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 31 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 31 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 31 | |
| 2:00.0 | 379m | 2:38.3 | 88 | 603 | 26 | |
| r108m |
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Workout Graph
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WOD - 8 x 2 min / 1 min easy - C2 Row WOD
app.erg.zone/w/bbHeh9V6SNyQPLQDd3idMw