Rick Meyer 4x500m/2:00r row
2,000m
Meters
8:22.8
Time
2:05.7
Pace
125
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,094m |
| Overall Time | 16:22.8 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 30 |
| Stroke Count | 257 |
| Drag Factor | 104 |
October 21, 2024 19:09:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:22.8 | 2,000m | 2:05.7 | 176 | 906 | 30 | |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 32 | |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 31 | |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 29 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 31 | |
| r94m |
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Workout Graph
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Short - 4 x 500m / 2 min easy - C2 Row WOD
app.erg.zone/w/ttxJ4EOXSdey2RBvTtFYaA