Rick Meyer 12x1:00/1:00r row
3,072m
Meters
12:00.0
Time
1:57.1
Pace
205
Calories
| Rest Distance | 270m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,342m |
| Overall Time | 24:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 31 |
| Stroke Count | 374 |
| Drag Factor | 106 |
October 23, 2024 07:13:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,072m | 1:57.1 | 217 | 1048 | 31 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 32 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 32 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 31 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 31 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 32 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 31 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 31 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 31 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 31 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 31 | |
| r270m |
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Workout Graph
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WOD - 12 x 1 min / 1 min easy - C2 Row WOD
app.erg.zone/w/0DNqpSaDR9m40iXLFF7zgw