Rick Meyer 4x4:00/2:00r row
3,821m
Meters
16:00.0
Time
2:05.6
Pace
240
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,909m |
| Overall Time | 24:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 29 |
| Stroke Count | 469 |
| Drag Factor | 116 |
October 24, 2024 17:21:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,821m | 2:05.6 | 177 | 907 | 29 | |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 29 | |
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 30 | |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 29 | |
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 30 | |
| r88m |
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Workout Graph
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Short - 4 x 4 min / 2 min easy - C2 Row WOD
app.erg.zone/w/SVFP400tTQKFlKhMGiHaaw