Rick Meyer v1:00/1:00r...7 row
3,596m
Meters
16:00.0
Time
2:13.4
Pace
213
Calories
120
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,694m |
| Overall Time | 23:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 29 |
| Stroke Count | 469 |
| Drag Factor | 105 |
December 29, 2024 18:04:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,596m | 2:13.4 | 147 | 806 | 29 | 120 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 30 | ||
| r: 1:00 | 14m | ||||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 30 | 111 | |
| r: 1:00 | 21m | ||||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 29 | 126 | |
| r: 1:00 | 12m | ||||||
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 29 | 126 | |
| r: 1:00 | 6m | ||||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 29 | 137 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 29 | 136 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 32 | 141 | |
| r: 1:00 | 17m | ||||||
| r98m |
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Workout Graph
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WOD - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - C2 Row WOD
app.erg.zone/w/XSCL5YbbRKWU8EqkP2AAyQ