Rick Meyer 6x500m/1:00r row
3,000m
Meters
12:44.5
Time
2:07.4
Pace
185
Calories
50
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,165m |
| Overall Time | 18:44.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 28 |
| Stroke Count | 367 |
| Drag Factor | 106 |
January 01, 2025 15:10:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.5 | 3,000m | 2:07.4 | 169 | 882 | 28 | 50 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 28 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 28 | |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 29 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 30 | 154 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 29 | |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 29 | 156 |
| r165m |
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Workout Graph
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WOD - 6 x 500m / 1 min easy - C2 Row WOD
app.erg.zone/w/rccmdu4vT_ucgFHf3DcPAg