Adrian Gray 21097m row
21,097
Meters
1:17:40.1
Time
1:50.4
Pace
1539
Calories
163
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 26 |
| Drag Factor | 131 |
November 22, 2020 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:17:40.1 | 21,097 | 1:50.4 | 260 | 1194 | 1539 | 26 | 163 |
| 7:23.6 | 2,000 | 1:50.9 | 257 | 1183 | 145 | 26 | 141 |
| 7:21.0 | 4,000 | 1:50.2 | 261 | 1198 | 146 | 26 | 150 |
| 7:21.9 | 6,000 | 1:50.4 | 260 | 1193 | 146 | 26 | 156 |
| 7:22.0 | 8,000 | 1:50.5 | 259 | 1192 | 146 | 26 | 160 |
| 7:21.5 | 10,000 | 1:50.3 | 260 | 1195 | 146 | 27 | 165 |
| 7:21.8 | 12,000 | 1:50.4 | 260 | 1193 | 146 | 27 | 166 |
| 7:21.3 | 14,000 | 1:50.3 | 261 | 1197 | 146 | 27 | 169 |
| 7:22.2 | 16,000 | 1:50.5 | 259 | 1191 | 146 | 27 | 171 |
| 7:23.1 | 18,000 | 1:50.7 | 257 | 1186 | 145 | 27 | 172 |
| 7:22.6 | 20,000 | 1:50.6 | 258 | 1189 | 146 | 28 | 173 |
| 3:58.9 | 21,097 | 1:48.8 | 271 | 1233 | 81 | 29 | 177 |