Daniel Levis v2:30/0:30r...10 row
6,870
Meters
25:00.0
Time
1:49.1
Pace
506
Calories
| Rest Distance | 454 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,324 |
| Overall Time | 30:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 31 |
| Stroke Count | 779 |
| Drag Factor | 102 |
April 13, 2025 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,870 | 1:49.1 | 269 | 1225 | 31 | |
| 2:30.0 | 687 | 1:49.1 | 269 | 1225 | 32 | |
| r: 0:30 | 33 | |||||
| 2:30.0 | 689 | 1:48.8 | 271 | 1233 | 32 | |
| r: 0:30 | 32 | |||||
| 2:30.0 | 687 | 1:49.1 | 269 | 1225 | 32 | |
| r: 0:30 | 38 | |||||
| 2:30.0 | 689 | 1:48.8 | 271 | 1233 | 31 | |
| r: 0:30 | 73 | |||||
| 2:30.0 | 685 | 1:49.4 | 267 | 1217 | 31 | |
| r: 0:30 | 78 | |||||
| 2:30.0 | 690 | 1:48.6 | 273 | 1237 | 31 | |
| r: 0:30 | 35 | |||||
| 2:30.0 | 689 | 1:48.8 | 271 | 1233 | 31 | |
| r: 0:30 | 36 | |||||
| 2:30.0 | 686 | 1:49.3 | 268 | 1221 | 31 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 685 | 1:49.4 | 267 | 1217 | 31 | |
| r: 0:30 | 22 | |||||
| 2:30.0 | 683 | 1:49.8 | 264 | 1209 | 31 | |
| r: 0:30 | 89 | |||||
| r454 |
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Workout Graph
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