Daniel Levis v6:00/2:00r...6 BikeErg
8,513
Meters
15:00.0
Time
1:45.7
Pace
328
Calories
| Rest Distance | 3,664 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,177 |
| Overall Time | 27:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| RPM | 83 |
| Revolution Count | 1241 |
| Drag Factor | 109 |
May 14, 2025 15:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,513 | 1:45.7 | 296 | 1319 | 83 | |
| 6:00.0 | 3,385 | 1:46.3 | 291 | 1301 | 82 | |
| r: 2:00 | 789 | |||||
| 3:00.0 | 1,674 | 1:47.5 | 282 | 1268 | 81 | |
| r: 2:00 | 657 | |||||
| 3:00.0 | 1,679 | 1:47.2 | 284 | 1277 | 82 | |
| r: 2:00 | 735 | |||||
| 1:00.0 | 590 | 1:41.6 | 333 | 1445 | 86 | |
| r: 2:00 | 747 | |||||
| 1:00.0 | 580 | 1:43.4 | 316 | 1388 | 84 | |
| r: 2:00 | 705 | |||||
| 1:00.0 | 605 | 1:39.1 | 359 | 1534 | 88 | |
| r: 2:00 | 31 | |||||
| r3,664 |
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Workout Graph
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