Daniel Levis v1000m/1:00r...4 row
4,000
Meters
14:21.0
Time
1:47.6
Pace
301
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,132 |
| Overall Time | 18:21.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 31 |
| Stroke Count | 450 |
| Drag Factor | 103 |
June 08, 2025 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.0 | 4,000 | 1:47.6 | 281 | 1266 | 31 | |
| 3:29.9 | 1,000 | 1:44.9 | 303 | 1342 | 32 | |
| r: 1:00 | 67 | |||||
| 3:36.2 | 1,000 | 1:48.1 | 277 | 1253 | 31 | |
| r: 1:00 | 33 | |||||
| 3:37.1 | 1,000 | 1:48.5 | 274 | 1241 | 31 | |
| r: 1:00 | 20 | |||||
| 3:37.8 | 1,000 | 1:48.9 | 271 | 1232 | 31 | |
| r: 1:00 | 12 | |||||
| r132 |
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Workout Graph
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