Daniel Levis 5x100m/1:00r row
500
Meters
1:31.2
Time
1:31.2
Pace
45
Calories
| Rest Distance | 532 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,032 |
| Overall Time | 6:31.2 |
| Average Watts | 461 |
|---|---|
| Calories Per Hour | 1887 |
| Stroke Rate | 35 |
| Stroke Count | 54 |
| Drag Factor | 108 |
June 18, 2025 14:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31.2 | 500 | 1:31.2 | 461 | 1887 | 35 | |
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 35 | |
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 36 | |
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 37 | |
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 33 | |
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 37 | |
| r532 |
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