Daniel Levis v1:00/2:00r...5 row
3,712
Meters
13:00.0
Time
1:45.0
Pace
287
Calories
| Rest Distance | 873 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,585 |
| Overall Time | 23:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 32 |
| Stroke Count | 413 |
| Drag Factor | 112 |
June 20, 2025 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,712 | 1:45.0 | 302 | 1338 | 32 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 35 | |
| r: 2:00 | 61 | |||||
| 3:00.0 | 862 | 1:44.4 | 308 | 1358 | 32 | |
| r: 2:00 | 29 | |||||
| 5:00.0 | 1,384 | 1:48.3 | 275 | 1246 | 31 | |
| r: 2:00 | 181 | |||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 31 | |
| r: 2:00 | 254 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 33 | |
| r: 2:00 | 348 | |||||
| r873 |
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Workout Graph
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