Daniel Levis v3000m/2:00r...4 BikeErg
12,000
Meters
21:46.7
Time
1:48.8
Pace
445
Calories
| Rest Distance | 2,439 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,439 |
| Overall Time | 29:46.7 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| RPM | 83 |
| Revolution Count | 1812 |
| Drag Factor | 99 |
August 14, 2025 14:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:46.7 | 12,000 | 1:48.8 | 271 | 1232 | 83 | |
| 5:26.4 | 3,000 | 1:48.8 | 272 | 1235 | 83 | |
| r: 2:00 | 395 | |||||
| 5:24.8 | 3,000 | 1:48.2 | 276 | 1249 | 84 | |
| r: 2:00 | 666 | |||||
| 5:27.1 | 3,000 | 1:49.0 | 270 | 1229 | 83 | |
| r: 2:00 | 633 | |||||
| 5:28.4 | 3,000 | 1:49.4 | 267 | 1218 | 83 | |
| r: 2:00 | 745 | |||||
| r2,439 |
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Workout Graph
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