Daniel Levis 3000m row
3,000
Meters
13:00.5
Time
2:10.0
Pace
181
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 28 |
| Stroke Count | 376 |
| Drag Factor | 94 |
August 22, 2025 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.5 | 3,000 | 2:10.0 | 159 | 847 | 28 |
| 2:38.9 | 600 | 2:12.4 | 151 | 818 | 29 |
| 2:34.3 | 1,200 | 2:08.5 | 165 | 866 | 29 |
| 2:35.0 | 1,800 | 2:09.1 | 162 | 858 | 29 |
| 2:36.0 | 2,400 | 2:10.0 | 159 | 848 | 29 |
| 2:36.2 | 3,000 | 2:10.1 | 159 | 846 | 28 |
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Workout Graph
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