Daniel Levis v5:00/2:00r...5 row
4,111
Meters
15:00.0
Time
1:49.4
Pace
302
Calories
| Rest Distance | 530 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,641 |
| Overall Time | 25:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 31 |
| Stroke Count | 474 |
| Drag Factor | 96 |
August 24, 2025 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,111 | 1:49.4 | 267 | 1218 | 31 | |
| 5:00.0 | 1,375 | 1:49.0 | 270 | 1227 | 32 | |
| r: 2:00 | 42 | |||||
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 32 | |
| r: 2:00 | 29 | |||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 31 | |
| r: 2:00 | 31 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 31 | |
| r: 2:00 | 49 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 32 | |
| r: 2:00 | 379 | |||||
| r530 |
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Workout Graph
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