Daniel Levis v500m/2:00r...8 row
4,000
Meters
14:03.5
Time
1:45.4
Pace
308
Calories
| Rest Distance | 2,258 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,258 |
| Overall Time | 30:03.5 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 31 |
| Stroke Count | 443 |
| Drag Factor | 101 |
September 02, 2025 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.5 | 4,000 | 1:45.4 | 299 | 1327 | 31 | |
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 33 | |
| r: 2:00 | 202 | |||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 32 | |
| r: 2:00 | 299 | |||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 32 | |
| r: 2:00 | 344 | |||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 31 | |
| r: 2:00 | 148 | |||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 31 | |
| r: 2:00 | 338 | |||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 31 | |
| r: 2:00 | 220 | |||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 31 | |
| r: 2:00 | 312 | |||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 30 | |
| r: 2:00 | 395 | |||||
| r2,258 |
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Workout Graph
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