Daniel Levis v1:00/2:00r...5 BikeErg
7,352
Meters
13:00.0
Time
1:46.0
Pace
282
Calories
| Rest Distance | 3,156 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,508 |
| Overall Time | 23:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| RPM | 87 |
| Revolution Count | 1130 |
| Drag Factor | 92 |
September 03, 2025 16:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 7,352 | 1:46.0 | 293 | 1308 | 87 | |
| 1:00.0 | 592 | 1:41.3 | 336 | 1457 | 86 | |
| r: 2:00 | 660 | |||||
| 3:00.0 | 1,716 | 1:44.8 | 303 | 1343 | 88 | |
| r: 2:00 | 333 | |||||
| 5:00.0 | 2,777 | 1:48.0 | 278 | 1255 | 86 | |
| r: 2:00 | 763 | |||||
| 3:00.0 | 1,677 | 1:47.3 | 283 | 1274 | 86 | |
| r: 2:00 | 672 | |||||
| 1:00.0 | 590 | 1:41.6 | 333 | 1445 | 91 | |
| r: 2:00 | 728 | |||||
| r3,156 |
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Workout Graph
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