Daniel Levis 5000m row
5,000
Meters
18:35.5
Time
1:51.5
Pace
359
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 30 |
| Stroke Count | 570 |
| Drag Factor | 113 |
September 21, 2025 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:35.5 | 5,000 | 1:51.5 | 252 | 1158 | 359 | 30 |
| 3:33.1 | 1,000 | 1:46.5 | 289 | 1283 | 76 | 32 |
| 3:41.7 | 2,000 | 1:50.8 | 257 | 1169 | 72 | 31 |
| 3:45.4 | 3,000 | 1:52.7 | 245 | 1133 | 71 | 30 |
| 3:47.5 | 4,000 | 1:53.7 | 238 | 1107 | 70 | 30 |
| 3:47.9 | 5,000 | 1:53.9 | 237 | 1105 | 70 | 30 |
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Workout Graph
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