Daniel Levis v4000m/3:00r...3 BikeErg
7,000
Meters
12:13.5
Time
1:44.7
Pace
273
Calories
| Rest Distance | 1,711 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,711 |
| Overall Time | 18:13.5 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| RPM | 86 |
| Revolution Count | 1047 |
| Drag Factor | 101 |
October 18, 2025 11:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:13.5 | 7,000 | 1:44.7 | 304 | 1346 | 86 | |
| 7:05.6 | 4,000 | 1:46.4 | 291 | 1300 | 84 | |
| r: 3:00 | 812 | |||||
| 3:27.7 | 2,000 | 1:43.8 | 312 | 1375 | 86 | |
| r: 2:00 | 581 | |||||
| 1:40.3 | 1,000 | 1:40.3 | 347 | 1493 | 89 | |
| r: 1:00 | 318 | |||||
| r1,711 |
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Workout Graph
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