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Daniel Levis v0:20/0:10r...24 BikeErg

5,008

Meters

8:00.0

Time

1:35.8

Pace

213

Calories

Rest Distance4,074
Rest Time11:40.0
Overall Distance9,082
Overall Time19:40.0
Average Watts398
Calories Per Hour1668
RPM90
Revolution Count724
Drag Factor105

November 04, 2025 07:03:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 5,008 1:35.8 398 1668 90
0:20.0 215 1:33.0 435 1796 93
r: 0:10 60
0:20.0 216 1:32.5 441 1817 93
r: 0:10 61
0:20.0 208 1:36.1 394 1654 90
r: 0:10 58
0:20.0 206 1:37.0 382 1616 90
r: 0:10 61
0:20.0 207 1:36.6 388 1635 90
r: 0:10 60
0:20.0 205 1:37.5 377 1597 90
r: 0:10 58
0:20.0 208 1:36.1 394 1654 90
r: 0:10 57
0:20.0 206 1:37.0 382 1616 90
r: 4:00 1,373
0:20.0 212 1:34.3 417 1734 93
r: 0:10 70
0:20.0 209 1:35.6 399 1674 90
r: 0:10 57
0:20.0 209 1:35.6 399 1674 90
r: 0:10 50
0:20.0 208 1:36.1 394 1654 90
r: 0:10 55
0:20.0 209 1:35.6 399 1674 90
r: 0:10 40
0:20.0 207 1:36.6 388 1635 90
r: 0:10 58
0:20.0 208 1:36.1 394 1654 90
r: 0:10 49
0:20.0 209 1:35.6 399 1674 90
r: 4:00 1,465
0:20.0 208 1:36.1 394 1654 90
r: 0:10 70
0:20.0 208 1:36.1 394 1654 90
r: 0:10 58
0:20.0 211 1:34.7 411 1714 93
r: 0:10 55
0:20.0 208 1:36.1 394 1654 90
r: 0:10 53
0:20.0 208 1:36.1 394 1654 90
r: 0:10 57
0:20.0 206 1:37.0 382 1616 90
r: 0:10 61
0:20.0 208 1:36.1 394 1654 90
r: 0:10 40
0:20.0 207 1:36.6 388 1635 90
r: 0:10 48
r4,074

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Workout Graph

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