Daniel Levis v3:00/2:00r...6 row
4,961
Meters
18:00.0
Time
1:48.8
Pace
368
Calories
| Rest Distance | 1,274 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,235 |
| Overall Time | 30:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 31 |
| Stroke Count | 572 |
| Drag Factor | 106 |
November 05, 2025 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,961 | 1:48.8 | 271 | 1234 | 31 | |
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 32 | |
| r: 2:00 | 86 | |||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 32 | |
| r: 2:00 | 300 | |||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 32 | |
| r: 2:00 | 194 | |||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 32 | |
| r: 2:00 | 120 | |||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 32 | |
| r: 2:00 | 165 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 31 | |
| r: 2:00 | 409 | |||||
| r1,274 |
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Workout Graph
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