Daniel Levis v2:00/2:00r...5 row
3,885
Meters
14:00.0
Time
1:48.1
Pace
291
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,078 |
| Overall Time | 24:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 32 |
| Stroke Count | 446 |
| Drag Factor | 122 |
November 08, 2025 05:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,885 | 1:48.1 | 277 | 1247 | 32 | |
| 2:00.0 | 574 | 1:44.5 | 306 | 1350 | 33 | |
| r: 2:00 | 33 | |||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1240 | 32 | |
| r: 2:00 | 84 | |||||
| 4:00.0 | 1,099 | 1:49.1 | 269 | 1215 | 32 | |
| r: 2:00 | 37 | |||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1220 | 32 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1260 | 32 | |
| r: 2:00 | 20 | |||||
| r193 |
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Workout Graph
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