Daniel Levis v5:00/2:00r...5 row
4,170
Meters
15:00.0
Time
1:47.9
Pace
314
Calories
| Rest Distance | 609 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,779 |
| Overall Time | 25:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 33 |
| Stroke Count | 493 |
| Drag Factor | 108 |
November 13, 2025 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,170 | 1:47.9 | 279 | 1258 | 33 | |
| 5:00.0 | 1,393 | 1:47.6 | 280 | 1264 | 33 | |
| r: 2:00 | 32 | |||||
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 33 | |
| r: 2:00 | 55 | |||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 32 | |
| r: 2:00 | 71 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 33 | |
| r: 2:00 | 45 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 34 | |
| r: 2:00 | 406 | |||||
| r609 |
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Workout Graph
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