Daniel Levis v8:00/3:00r...4 BikeErg
11,096
Meters
20:00.0
Time
1:48.1
Pace
416
Calories
| Rest Distance | 2,951 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,047 |
| Overall Time | 32:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| RPM | 82 |
| Revolution Count | 1642 |
| Drag Factor | 105 |
November 14, 2025 06:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,096 | 1:48.1 | 277 | 1252 | 82 | |
| 8:00.0 | 4,431 | 1:48.3 | 275 | 1247 | 82 | |
| r: 3:00 | 1,004 | |||||
| 6:00.0 | 3,311 | 1:48.7 | 272 | 1237 | 82 | |
| r: 3:00 | 922 | |||||
| 4:00.0 | 2,215 | 1:48.3 | 275 | 1246 | 82 | |
| r: 3:00 | 990 | |||||
| 2:00.0 | 1,139 | 1:45.3 | 299 | 1330 | 84 | |
| r: 3:00 | 35 | |||||
| r2,951 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.