Daniel Levis v1:40/0:20r...10 row
4,580
Meters
16:40.0
Time
1:49.1
Pace
336
Calories
| Rest Distance | 353 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,933 |
| Overall Time | 20:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 33 |
| Stroke Count | 550 |
| Drag Factor | 115 |
November 15, 2025 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,580 | 1:49.1 | 269 | 1225 | 33 | |
| 1:40.0 | 464 | 1:47.7 | 280 | 1262 | 33 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 458 | 1:49.1 | 269 | 1225 | 33 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 460 | 1:48.6 | 273 | 1237 | 33 | |
| r: 0:20 | 32 | |||||
| 1:40.0 | 460 | 1:48.6 | 273 | 1237 | 32 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 459 | 1:48.9 | 271 | 1231 | 33 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1213 | 33 | |
| r: 0:20 | 27 | |||||
| 1:40.0 | 455 | 1:49.8 | 264 | 1207 | 34 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1213 | 33 | |
| r: 0:20 | 32 | |||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1213 | 33 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1213 | 33 | |
| r: 0:20 | 58 | |||||
| r353 |
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Workout Graph
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