Daniel Levis v1:00/1:00r...7 row
2,898
Meters
10:00.0
Time
1:43.5
Pace
229
Calories
| Rest Distance | 756 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,654 |
| Overall Time | 17:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 33 |
| Stroke Count | 336 |
| Drag Factor | 105 |
November 16, 2025 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,898 | 1:43.5 | 316 | 1385 | 33 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 35 | |
| r: 1:00 | 136 | |||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 34 | |
| r: 1:00 | 92 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 34 | |
| r: 1:00 | 97 | |||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 33 | |
| r: 1:00 | 66 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 34 | |
| r: 1:00 | 78 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 33 | |
| r: 1:00 | 109 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 34 | |
| r: 1:00 | 178 | |||||
| r756 |
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Workout Graph
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