Daniel Levis v1:00/1:00r...7 BikeErg
9,354
Meters
16:00.0
Time
1:42.6
Pace
374
Calories
| Rest Distance | 2,103 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,457 |
| Overall Time | 23:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1414 |
| RPM | 87 |
| Revolution Count | 1377 |
| Drag Factor | 106 |
November 17, 2025 14:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,354 | 1:42.6 | 324 | 1414 | 87 | |
| 1:00.0 | 641 | 1:33.6 | 427 | 1768 | 94 | |
| r: 1:00 | 278 | |||||
| 2:00.0 | 1,208 | 1:39.3 | 357 | 1528 | 89 | |
| r: 1:00 | 274 | |||||
| 3:00.0 | 1,732 | 1:43.9 | 312 | 1373 | 85 | |
| r: 1:00 | 281 | |||||
| 4:00.0 | 2,292 | 1:44.7 | 305 | 1349 | 85 | |
| r: 1:00 | 283 | |||||
| 3:00.0 | 1,719 | 1:44.7 | 305 | 1349 | 84 | |
| r: 1:00 | 335 | |||||
| 2:00.0 | 1,150 | 1:44.3 | 308 | 1360 | 85 | |
| r: 1:00 | 283 | |||||
| 1:00.0 | 614 | 1:37.7 | 375 | 1590 | 90 | |
| r: 1:00 | 369 | |||||
| r2,103 |
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Workout Graph
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