Daniel Levis v750m/2:00r...5 row
3,750
Meters
13:19.8
Time
1:46.6
Pace
285
Calories
| Rest Distance | 770 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,520 |
| Overall Time | 23:19.8 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 32 |
| Stroke Count | 436 |
| Drag Factor | 110 |
November 18, 2025 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.8 | 3,750 | 1:46.6 | 289 | 1293 | 32 | |
| 2:35.9 | 750 | 1:43.9 | 312 | 1372 | 34 | |
| r: 2:00 | 45 | |||||
| 2:39.2 | 750 | 1:46.1 | 293 | 1307 | 33 | |
| r: 2:00 | 49 | |||||
| 2:40.7 | 750 | 1:47.1 | 285 | 1279 | 32 | |
| r: 2:00 | 48 | |||||
| 2:41.1 | 750 | 1:47.4 | 283 | 1272 | 32 | |
| r: 2:00 | 201 | |||||
| 2:43.0 | 750 | 1:48.6 | 273 | 1238 | 32 | |
| r: 2:00 | 427 | |||||
| r770 |
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Workout Graph
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