Daniel Levis 5500m row
5,500
Meters
23:00.3
Time
2:05.4
Pace
346
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 30 |
| Stroke Count | 698 |
| Drag Factor | 107 |
November 18, 2025 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.3 | 5,500 | 2:05.4 | 177 | 909 | 30 |
| 4:36.8 | 1,100 | 2:05.8 | 176 | 904 | 30 |
| 4:35.3 | 2,200 | 2:05.1 | 179 | 914 | 31 |
| 4:34.8 | 3,300 | 2:04.9 | 180 | 918 | 30 |
| 4:35.4 | 4,400 | 2:05.1 | 178 | 914 | 30 |
| 4:37.9 | 5,500 | 2:06.3 | 174 | 897 | 30 |
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Workout Graph
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