Daniel Levis v4:00/3:00r...4 row
4,401
Meters
16:00.0
Time
1:49.0
Pace
325
Calories
| Rest Distance | 915 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,316 |
| Overall Time | 28:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 32 |
| Stroke Count | 511 |
| Drag Factor | 115 |
November 21, 2025 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,401 | 1:49.0 | 270 | 1228 | 32 | |
| 4:00.0 | 1,118 | 1:47.3 | 283 | 1274 | 33 | |
| r: 3:00 | 189 | |||||
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 32 | |
| r: 3:00 | 119 | |||||
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 32 | |
| r: 3:00 | 28 | |||||
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 32 | |
| r: 3:00 | 579 | |||||
| r915 |
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Workout Graph
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